Frequently Asked Questions About Kundalini Activation & Crystal Healing

Yes. Kundalini Activation sessions are held in a grounded, supportive and nurturing environment. The process is guided by the body’s own wisdom — nothing is forced. Each person’s experience is unique, and energy activates only to the level that is appropriate for them at that time.

No experience is needed. Kundalini Activation is suitable for beginners as well as experienced practitioners. All you need is openness, comfort and a willingness to receive

Experiences vary and may include deep relaxation, emotional release, spontaneous movement, sensations of energy, clarity, insight or a sense of inner peace. Some people experience subtle shifts, while others have more expressive physical or emotional releases.

Yes. Kundalini Activation can be experienced online worldwide as well as in person in Ireland. Energy work is not limited by distance — intention, presence and receptivity are key. Many participants experience powerful shifts through online sessions from the comfort of their own space.

Duration 1h 30 minutes

Before your online Kundalini Activation session, please create a calm and comfortable space where you can fully relax and receive.

Choose a quiet room where you will not be disturbed. Lie down on a yoga mat, bed or comfortable surface, and have a blanket and pillow nearby. Wear loose, comfortable clothing and ensure your body feels supported and warm.

Make sure your device is charged and positioned safely so you can lie down without needing to hold it. Use headphones if possible to enhance the experience and reduce external noise.

It is recommended to avoid alcohol or heavy substances on the day of your session and to stay well hydrated. You may wish to set an intention, but this is optional — openness and presence are enough.

After the session, allow yourself time to rest and integrate. Drink water, move gently and avoid rushing back into busy activities. Each experience is unique, and whatever arises is part of your personal process.

Crystal healing is a holistic energy practice that works with the natural vibrational frequencies of crystals to support balance, grounding and energetic cleansing. Crystals interact with the body’s energy field to help restore harmony and support emotional, mental and spiritual wellbeing.

Crystal healing works through resonance and intention. Each crystal carries unique energetic properties that can support chakra alignment, emotional balance and energetic protection. Sessions may be offered in person or online and are guided intuitively based on your energetic needs.

Yes. Online crystal healing sessions are offered worldwide. Distance is not a barrier to energy work, and many people experience deep grounding and clarity through online crystal healing sessions.

Duration 1h 15 minutes

Wear loose, comfortable clothing that allows your body to relax and move freely. Layers are recommended, as body temperature can change during the session.

After a session, you may feel relaxed, grounded, emotional, energised or deeply calm. Some people feel immediate clarity, while others notice subtle shifts over the following days. Rest, hydration and gentle self-care are recommended.

Kundalini Activation may not be suitable for individuals experiencing severe mental health conditions, active psychosis or those under the influence of substances. If you are unsure, please consult a healthcare professional and contact us before booking.

There is no fixed rule. Some people attend occasionally, while others feel called to join regularly. It is important to listen to your body and allow time for integration between sessions.